Saturday Morning Training at RGS  

The focus of winter training is to improve technique and fitness through a variety of fun activities whilst encouraging teamwork and good sportsmanship in our Club athletes.



Years 1, 2 & 3

Years 4, 5 & 6

9.00-10.00 am


See below for Years 7 & above or click on arrow

Cost: £2 per session

Starts: Saturday 17th September 2022

It would help us if you could arrive a few minutes early for signing on so that we can start and finish on time.


Please ensure that there is a coach present before leaving your child at the training session and that you collect your child on time at the end of a session. If your child is allowed to walk home unaccompanied please inform a coach before the session.


Your child needs to wear sensible trainers with good grip and sports clothing each week and bring a drink of water or juice (sports drinks are not recommended for u16’s). If your child has been unwell, injured or there is anything else we should be aware of please let us know at the beginning of the session.

Please explain our Code of Conduct to your children, it is extremely important that this is followed at all times to ensure a safe & fun environment for all.




All athletes will have the opportunity to take part in our pentathlon challenge in December where 5 events are completed in one session to gain points. Each athlete will get a certificate to say what level they have achieved.


Our 7 to 11 year olds will be working towards the Jude’s Sportshall competition between the different Island based clubs. This is a fantastic event for athletes and spectators alike and really shows the hard work our youngsters put in over the winter months.


Year 7 to Veterans

Both groups are aimed at athletes wanting to improve

Sprinting to 800m

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Saturday mornings 10:15 am to 11:30 am.

Location varies from week to week.

Monday evenings - 6:00 pm to 7 pm - alternate between NSC Track and other venues. Free but NSC Track charges are payable.

If you would like any more details, please contact Neil Vondy by Facebook messenger or:


  • e-mail

  • or tel/text: 274498

Middle Distance to Marathon

Thursday 7-8pm.

Meet at the NSC Track.  Usually based around the perimeter road and it will be some kind of interval based session. Both club members and non-club members are welcome.

Aged 12 and over. Anyone under 16, parents are expected to stay.

Please contact Sarah Webster via Facebook messenger.