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Training

Something for everyone from absolute beginner to top athlete!

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Saturday Morning

Sports Hall Junior Training (Autumn and Spring terms only) for Reception to Year 7, but School Year's 6 and 7 have a choice of this activity or Sprint and Middle Distance training below.

Athletes who just want to take part in general athletics and would suit this activity.

Athletes in Year 6 and 7, who want to train for track events e.g. 100m or 800m, would benefit from the below session.

Saturday Morning

Sprint and Middle Distance Groups (School Years 6 to Veterans)

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Monday Evening

Ramsey Runs, Walks, Jogs - meet at Ramsey Rugby Club until early October then Mooragh Promenade, opposite Swimming Pool, 6:00-7:00 pm.

Tuesday Evening

Strength & Conditioning - Held at Onchan Hub  - Gemma Astin Personal Training

Wednesday Evening

Thursday Evening

Strength & Conditioning - Held at Onchan Hub  - Gemma Astin Personal Training

Middle Distance to Marathon - Under 13 Year and above - meet at NSC Track, Douglas, 7:00 pm

Pack Run - All abilities - Meet at Swimming Pool, Ramsey for a 7:00 pm start.

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