Training:
Something for everyone from absolute beginner to top athlete!
Monday Evening
Ramsey Runs, Walks, Jogs - meet at Ramsey Rugby Club until early October then Mooragh Promenade, opposite Swimming Pool, 6:00-7:00 pm.
Sprint Training - Under 13 Age Group and above - meet at NSC Track, Douglas, 6:00 pm
Wednesday Evening
Strength & Conditioning - meet at RGS Sports Hall - See Training Tab for more details or follow link
Thursday Evening
Saturday Morning
Pack Run - All abilities - Meet at Swimming Pool, Ramsey for a 7:00 pm start.
Sprint Training - Under 13 Year and above - meet at NSC Track, Douglas, 6:00 pm
Autumn and Spring terms only - All ages from Year 1 up to Veterans - click here for more details