Training:

Something for everyone from absolute beginner to top athlete!

Monday Evening

Ramsey Runs, Walks, Jogs - meet at Ramsey Rugby Club until early October then Mooragh Promenade, opposite Swimming Pool, 6:00-7:00 pm.

Sprint Training - Under 13 Age Group and above - meet at NSC Track, Douglas, 6:00 pm

Wednesday Evening

Strength & Conditioning - meet at RGS Sports Hall - See Training Tab for more details or follow link

Thursday Evening

Saturday Morning

Pack Run - All abilities - Meet at Swimming Pool, Ramsey for a 7:00 pm start.

Sprint Training - Under 13 Year and above - meet at NSC Track, Douglas, 6:00 pm

Autumn and Spring terms only -  All ages from Year 1 up to Veterans - click here for more details

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