Strength and Conditioning Circuits

The second block of Strength and Conditioning sessions starts on 1st and 2nd November for seven weeks.

The feedback from the first block has been excellent and at this moment in time all taking part wish to renew their booking for the second block. They will be given priority for places.

Whilst both groups have been running at an ideal number giving good one-to-one coaching where needed, there may be an opportunity to take on a small number of new applicants.

Details are below and if you are interested contact Gemma directly with this email link - 

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Details of Next Block


By way of introduction, the NAC Circuit training this year, although needing to be based in Onchan for logistical reasons, is being led by Gemma Astin.

Gemma graduated from St. Mary's University College in Twickenham with a BSc. in Strength and Conditioning Science.

She is also a qualified personal trainer.

She is no stranger to running and still holds Isle of Man Athletic records going back to 2009 and before. Gemma’s records are across a range of age groups, from Under 15 to Junior Women, and thereafter, she handed over the baton to her sister Sarah!

Gemma has a keen interest in both sports’ performance and general health and fitness. Undoubtedly, she has the knowledge and enthusiasm to help motivate you to achieve your personal goals, safely and effectively.



·       BSc. Strength and Conditioning Science

·       CYQ Level 3 Personal Training

·       CYQ Level 2 Gym Instructing


"I have no hesitation in personally recommending Gemma Astin Personal Training to anybody."

Neil Vondy, Committee Member.

Nights: Tuesday's 5:15 pm or Wednesday's 7:00 pm.

Directions: Turn up School Road, off the Onchan Main Road, The Hub is located on the left, opposite Onchan School, by Scout Hall.

Sessions: 7 week block starting 1st and 2nd November.

Cost for Block: Club members - Seniors £38.50, Juniors* £21.00.         Non-Club members - Seniors £52.50, Juniors* £38.50

* Secondary School Age

*1 As we could not secure training in Ramsey, the Club carried out an extensive survey which indicated that there was widespread interest in travelling to Onchan for Circuit and Strength and Conditioning training,