top of page

Strength and Conditioning Circuits

The fourth block of Strength and Conditioning sessions starts on 7th April for Tuesday's session and 1st March for a five and six week block respectively. PLEASE NOTE THAT TUESDAY'S SESSION WILL NOW BE COMMENCING AT 6:15 PM (an hour later).

There is an opportunity for new comers to start in the next block.

All athletes are welcome whether runners or not.

Details are below and if you are interested contact Gemma directly, including payment with this email link - 

Email Icon.JPG

Details of Next Block

Nights: Tuesday's 6:15 pm or Wednesday's 7:00 pm.

Directions: Turn up School Road, off the Onchan Main Road, The Hub is located on the left, opposite Onchan School, by Scout Hall.

Sessions: Block starting 7th March and 1st of March 2023, (the Tuesday block has one session less because there is no session on 28/2/23).

Cost for Block:               * 1 Secondary School Age

Age Group               Group               No. of sessions       Club Block cost        Non-Club cost

  Senior                   Tuesday night               5                           £27.50                     £37.50

 Senior                Wednesday night            6                           £33.00                     £45.00

  Junior *1               Tuesday night               5                           £15.00                     £27.50

Junior *1             Wednesday night            6                           £18.00                     £33.00


By way of introduction, the NAC Circuit training this year, although needing to be based in Onchan for logistical reasons, is being led by Gemma Astin.

Gemma graduated from St. Mary's University College in Twickenham with a BSc. in Strength and Conditioning Science.

She is also a qualified personal trainer.

She is no stranger to running and still holds Isle of Man Athletic records going back to 2009 and before. Gemma’s records are across a range of age groups, from Under 15 to Junior Women, and thereafter, she handed over the baton to her sister Sarah!

Gemma has a keen interest in both sports’ performance and general health and fitness. Undoubtedly, she has the knowledge and enthusiasm to help motivate you to achieve your personal goals, safely and effectively.



·       BSc. Strength and Conditioning Science

·       CYQ Level 3 Personal Training

·       CYQ Level 2 Gym Instructing


"I have no hesitation in personally recommending Gemma Astin Personal Training to anybody."

Neil Vondy, Committee Member.

As we could not secure training in Ramsey, the Club carried out an extensive survey which indicated that there was widespread interest in travelling to Onchan for Circuit and Strength and Conditioning training, 

bottom of page