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Strength and Conditioning

Strength and Conditioning sessions starts again for the 2023/24 season.

All athletes are welcome whether runners or not, and everyone will be made to feel very welcome.

Details will be posted on our Facebook shortly or you can contact Gemma directly, including payment with this email link - 

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Background

By way of introduction, the NAC Circuit training this year, continues through Gemma Astin Personal Training.

Gemma graduated from St. Mary's University College in Twickenham with a BSc. in Strength and Conditioning Science.

She is also a qualified personal trainer.

She is no stranger to running and still holds Isle of Man Athletic records going back to 2009 and before. Gemma’s records are across a range of age groups, from Under 15 to Junior Women, and thereafter she was joined by her sister Sarah and they are both still running record races!

Gemma has a keen interest in both sports’ performance and general health and fitness. Undoubtedly, she has the knowledge and enthusiasm to help motivate you to achieve your personal goals, safely and effectively.

 

Qualifications:

·       BSc. Strength and Conditioning Science

·       CYQ Level 3 Personal Training

·       CYQ Level 2 Gym Instructing

 

"I have no hesitation in personally recommending Gemma Astin Personal Training to anybody."

Neil Vondy, Committee Member.

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