Circuits and Strength and Conditioning
By way of introduction, the NAC Circuit training this year, although needing to be based in Onchan for logistical reasons*1, is being led by Gemma Astin.
Gemma graduated from St. Mary's University College in Twickenham with a BSc. in Strength and Conditioning Science.
She is also a qualified personal trainer.
She is no stranger to running and still holds Isle of Man Athletic records going back to 2009 and before. Gemma’s records are across a range of age groups, from Under 15 to Junior Women, but thereafter, she was overtaken by her sister Sarah!
Gemma has a keen interest in both sports’ performance and general health and fitness. Undoubtedly, she has the knowledge and enthusiasm to help motivate you to achieve your personal goals, safely and effectively.
· BSc. Strength and Conditioning Science
· CYQ Level 3 Personal Training
· CYQ Level 2 Gym Instructing
I have no hesitation in personally recommending Gemma Astin Personal Training to anybody.
Neil Vondy, Committee Member.
Please note that Members only can book up to Tuesday 26th July, thereafter non-members may book, subject to availability.
To secure your place please send an email, by clicking on this email icon
Remember to state which session time you would prefer!
*1 As we could not secure training in Ramsey, the Club carried out an extensive survey which indicated that there was widespread interest in travelling to Onchan for Circuit and Strength and Conditioning training,