Block of Sessions
Session time 8-9 pm only.
Venue - Meet outside R.G.S. Sports Hall - East Building.
Junior Club Members
Under 13's & 15's
7 - 8 pm only
Adult Club Members
Under 17's & above
7 - 8 or 8-9 pm
Both sessions will be very similar and are designed to give a maximum effort workout for all ages and abilities.
Sessions will vary each week but all are aimed to improve fitness levels, strength and flexibility and benefit all.
If you have a medical condition that may be affected by this type of workout, please seek your doctors permission before signing up. It is also important to make your coach aware of any relevant information that may affect you being able to carry out some exercises.
Places are limited to a maximum of 30 per session.
N.A.C. members will get priority if the sessions are oversubscribed as long as their place has been pre-booked.
Fees for the block are payable on the first session, any cheques should be made out to N.A.C.
Please arrive early so that you can be signed in and ready for a prompt start.
RGS CIRCUITS IS BACK
Starts Wed 28th April
Spaces limited, priority to those that had signed up & paid for previous cancelled sessions.
Weather allowing, sessions will be outdoors, with no equipment. If you have an exercise mat, please bring it with you, along with a towel and drink.
Payment only required if you didn’t pay for last block.
Unfortunately no 7-8 session due to start of track & field season, but if you usually attend 7-8 you can come to the 8-9pm if you are Age 14+
Message me ASAP to reserve your place & please share info with anyone that is not on FB
To secure your place please send either:
An e-mail - just follow the link opposite.
A Face Book Message - just follow the link opposite.
Remember to state which session time you would prefer!